What if Aging didn’t have to Feel like” getting Old “
As we age we want to stay sharp, active, energetic & engaged , not just surviving
We have to make smart choices along the way. Create a future where “ old “ is just a word.
Some habits we should eliminate from our lives
—-NEGATIVE THINKING— can lead to stress which accelerates aging
POSITIVE THINKING is focusing on the good & maintaining a hopeful outlook
Is your glass half empty or is your glass half full
LIVING a SEDENTARY LIFESTYLE—-is one of the fastest tickets to feeling mentally & physically aged. Our bodies are designed to move & when we don’t it impacts our heart health and mental well-being
NOT GETTING ENOUGH SLEEP —- sleep is a critical factor in staying mentally sharp & physically robust. That’s when our bodies repairs itself & our mind consolidates memories. Lack of sleep can lead to weight gain, mood swings, mood swings & weakened immune system
STAY TUNED for MORE HABITS we should eliminate from our lives.
Cheers
On that note! Good night Evelyn. Thank you for all the health advice!