Late Friday
Mindset , make up your mind, stick to your plan
Walking— when u r walking, walk briskly
Vary speed, length of strides, swing arms , do arm exercises while walking
Slow jog for 10-20 steps, walk backwards ( carefully) side steps, cross overs.
When walking up stairs alternate starting foot, better yet jog up,
Made up your own variations. Stand tall, breathe deep
Walking is one of the Best exercises & cheapest
Walk with a friend (briskly)
Have Fun
Enjoy
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