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EXERCISES

Public·22 members

Daily Stretches/Exercises

Take a few minutes


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60 Min Stretch ( or less)

Hold each stretch 3-5 seconds


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5 Core Exercises


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Remove Belly Workout


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PRACTICE TIMES

Practice on Wednesday

Minnedosa Lake

5:30 pm - 7:30 pm

May to September

CONNECT WITH US ON FACEBOOK

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ADDRESS

Waves of Hope

Box 12
Minnedosa, MB
R0J 1E0

wavesofhope1999@gmail.com

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