Japanese Walking/Jogging
Last practice I talked about this. New name for Interval training. Study has proven there is more benefits from Japanese walking. Walk at normal pace for 1-2 minutes, then increase to faster pace for 3 minutes using arms in a foreward motion. Repeat this for all of your walk. Benefits, blood pressure, burns more calories, mentally engaged, improves aerobic capacity. Increase time of faster walking. Another benefit will be endurance of paddling ☺️
21 Views