Change Your Silhouette
Hope all had a great session at gym especially sit-ups😊.
Nutrition info 👍👍👍. Lots to read & think
about how to change eating habits.
Most older people don’t eat enough protein, so important to consume protein to maintain health.
Family member when he turned 40 became a vegetarian for 5 years, then 5 years as vegan. At 50 he returned to his normal eating. Very interesting how he felt, works out daily, rides bike 12 months of year plus very active.
Interesting how individuals change eating, results , especially how they feel
Keep life Simple, one day at a time.
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