Age Isn’t Just a Number
It’s about how u look & feel, not about expensive creams etc. It’s about Daily Habits.
1–Hydration—- keep your body hydrated. Maintains your body functions & elasticity & suppleness of skin
Not just water, fruits, vegetables, soups
2– Regular Exercise— keeps your weight in check, tones your muscles, feel alive, more energetic & vibrant
Zest for life
3–Prioritize Sleep — sleep is when our bodies rejuvenate & repair themselves including skin cells Research shows that during deep sleep, growth hormones peak & stimulate cell reproduction & repair
7-9 hours of quality sleep
4– Mindful Eating—pay attention to what u eat. Fruits, vegetables, lean proteins, whole grains. Limitintake of processed foods, sugar, unhealthy fats which can cause inflammation & accelerate aging
5— Practice Stress Management — stress is part of life, can’t eliminate it , learn to manage it
Incorporate meditation, yoga, deep breathing, walking on nature. Calm your mind & body
Stay tuned tomorrow for 5 more daily habits to incorporate into your life
Crack the code—- look & feel years younger.