5 Best Vegetables to Eat
Vegetables provide texture, colour & flavour plus plenty of nutrients
Spinach— nutritional powerhouse providing iron, calcium, magnesium
Carrots— rich in beta- carotene, Vitamin A , fibre
Bell Peppers— vitamin C , beta carotene
Collard Greens—vitamins A, C, K , calcium
Broccoli— high fibre, vitamin C , superstar for guy health & immunity
Eat them raw, cooked, steamed, in smoothies , stews, soups.
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