3 Exercises To Do This Week
Toe Taps
Leg Extensions
Plank ( variations)
All these exercises work on core & stability. If u aren’t sure how to do them, google them.
3 sets, 10-20 reps
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EXERCISES
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Toe Taps
Leg Extensions
Plank ( variations)
All these exercises work on core & stability. If u aren’t sure how to do them, google them.
3 sets, 10-20 reps