10 Exercises U Should Be Doing
Master these moves to maintain strength & mobility. Body weight exercises r the foundation of fitness They improve balance, mobility, strength without requiring equipment. Gentle of joints, maintain muscle mass, improve bone density & reduce the risk of falls.
— Bodyweight Squat
—Push up ( modified)
—Glute bridge
—Plank
—Step up
—Wall sit
—Bird dog
—Side plank
—Calf raise
—Reverse lunge
Next post Form Tips for each exercise. Essential Tips for Success
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