EXERCISES

Body weight squat—- feet shoulder width apart, engage core, chest up, Lower hips as if u were sitting on chair, keeping weight on heels. Go as low as mobility allows , goal thighs parallel to floor. Push through heels to return standing. Slow , slow.

Targets multiple muscle groups, quads, hamstrings, glutes & core Improves lower body strength & stability

Avoid letting knees cave inward, arching or rounding back, lifting heels off of floor.

Push up — hands slightly wider than shoulder width on floor or elevated surface. Lower chest to floor, keeping elbows at 45 degree angle.

Builds upper body strength & core

Avoid sagging hips & flaring elbows

Glute bridge — lie on back, knees bend, feet hip width apart. Lift hips while squeezing glutes

Strengthens glutes & relieves lower back tension

Avoid overarching back

More to come