wavesofhope Group

Hi Team, This is a preview of nutrition challenge. Its easy peasy to follow.. There are 25 pages of recipes and healthy snacks idea. Some of team is starting week 2 proteins. There is prize at end of you check off how many boxes?Tell me if you want me to resend that email, This past week focus was 1/2 plate veggies lunch and supper .

I stuck with healthy snacks. I did a weigh in this morning, down 4 lbs . This inspires me to keep going. I do have a slight headache last 3 days from sugar crashing I think. Annette