Foods Not to Eat after Age of 50
Nine foods we shouldn’t eat after the age of 50
Fried foods— grilling, baking, steaming is a more alternative
Processed Foods—contain large amounts of salt, sugar, saturated fats
3. Refined Sugars & Flours—-lack fibre & quickly raise blood sugars. Switch to whole grain, increase legume consumption
Industrial pastries & Sugary soft drinks— full of empty calories
Cured meats—contain high levels of salt, saturated fats
Alcoholic beverages—use moderation
Excessive Salt — replace with herbs
Red Meats—rich in protein but contains saturated fat that affects cholesterol
Full Fat Dairy Products—high in fat
Choose fruits, vegetables, legumes, nuts & whole grains. Healthy fats, olive oil, avocado
Green tea is an ally for the immune system
Turmeric—anti-inflammatory & antioxidant properties
For members underage of 50. Enjoy those French Fries☺️