Start.
New start this season.
In Water Start. Paddle in water, buried , 3/4 stroke, length of stroke
3 Strokes, strong, exit at knee
3 more Series. Count — Build 2,3
10 more Strokes Slower, increasing length of Stroke. Reach & Rotate
Power, Now, Reach. Exit at Hip
Race pace 56-58 strokes per minute
Goal —all Paddlers stay in Sync, boat doesn’t slow or drop 2/3 thru race. Count 1, 2
Finish 20-25 strokes from Finish.
POWER, PULL
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