I posted exercise to boast hip mobility. If u have tried exercise & found it difficult try same movement on floor. No elevation. Also I found using a length of wood dowling resting on back of shoulders. Improves balance.
I have a piece of dowling I use for balance , twists exercise. Will post picture of how I use it.
Very beneficial & easy , requires no equipment & space Give them a try
Getting our bodies to move in all planes of motion is important for Joint health, stability & muscle gain.
Crossover Step Ups
Using elevated surface, use kettlebell to make mov more difficult & boost strength gain
— Stand on one leg on elevated surface like stepper. Hold weight in opposite hand
— Lower the other leg behind you until toes tap floor
— Push through your standing leg to return to starting position, then lower the elevated leg to other side
